Ingredients: 1/4 cup fat-free refried beans
1 wedge The Laughing Cow Light Creamy Swiss cheese
2 corn taco shells (flat-bottomed shells, if available)
1/4 cup finely chopped onion
1/2 tsp. chopped garlic
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. taco seasoning mix
Optional toppings: salsa, fat-free sour cream
Directions:
In a small bowl, combine beans with cheese and mix well. Evenly distribute mixture between the taco shells and set aside.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add onion and garlic and, stirring often, cook until softened, about 2 minutes.
Add egg substitute and sprinkle with taco seasoning. Scramble until fully cooked, about 3 minutes. Evenly distribute between taco shells. If you like, top tacos with salsa and sour cream. Enjoy!
MAKES 1 SERVING
*Recipe via Hungry Girl e-mail 5/5/11
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